Analysis of Strong Mothers, Strong Sons: Part I

Recently, I've started listening to the book Strong Mothers, Strong Sons: Lessons Mothers Need to Raise Extraordinary Men by Meg Meeker, which was published in 2015. Meeker, MD, has spent more than twenty years practicing pediatric and adolescent medicine. In this book, she explores the dyad of a mother-son relationship, and as a feminist, I was curious what … Continue reading Analysis of Strong Mothers, Strong Sons: Part I

How to Practice Mindfulness at Work

Mindfulness means that you are conscious of what is going on within yourself. You recognize and are aware of your emotions, thoughts, and body, and it's a technique that can increase your quality of living and well-being. There are several benefits to mindfulness, such as expanding your attention span and memory, increasing stress tolerance, and boosting morale. … Continue reading How to Practice Mindfulness at Work