5 Tips For Achieving Work-Life Balance

This week I read this stat that people employed full time report working an average of 47 hours per week, which  is apparently about an hour and a half longer than what was reported a decade ago. G.E. Miller argues that the United States is the most overworked developed nation in the world. In his article "Why Do … Continue reading 5 Tips For Achieving Work-Life Balance

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How to Practice Mindfulness at Work

Mindfulness means that you are conscious of what is going on within yourself. You recognize and are aware of your emotions, thoughts, and body, and it's a technique that can increase your quality of living and well-being. There are several benefits to mindfulness, such as expanding your attention span and memory, increasing stress tolerance, and boosting morale. … Continue reading How to Practice Mindfulness at Work